CRISPY BAKED COD TWO WAYS
YIELDS: 4 Servings | PREP TIME: 20 mins | COOK TIME: 30 mins | TOTAL TIME: 50 mins |
Baked cod two ways - Cook the fish on day one and get two dinners out of it! Crispy Baked Cod Sandwiches on night one and Cod with Lemony Veggie Zoodles on night two!
INGREDIENTS:
Cod Sandwiches with Chipotle Mayo
¾ cup panko bread crumbs
½ tsp paprika
¼ tsp salt
2 eggs, lightly beaten
1 tbsp Dijon mustard
2 lbs skinless cod filets (about 1" thick), divided
4 buns, toasted
Pickles
Canola oil for the pan
Chipotle Mayo
¼ cup mayonnaise
1 tsp fresh lemon juice
¼ tsp kosher salt
½ tsp chipotle chili powder
Cod with Lemony Veggie Zoodles
1 large lemon, zested and juiced
Salt, to taste
¼ cup shredded parmesan cheese
1 lb zucchini, spiralized (or 12 oz cooked spaghetti noodles)
4 scallions, thinly sliced
2 large tomatoes, diced
½ cup roughly chopped fresh parsley
2 tbsp extra virgin olive oil
2 tbsp fresh lemon juice
2 cloves garlic, minced
½ tsp salt
Tools
Small bowl
Cutting board
Knife
Baking sheet
Spiralizer
DIRECTIONS:
- In a small bowl, whisk together all ingredients for the chipotle mayo. Set aside.
- For the sandwiches, preheat oven to 425°F and lightly oil a large baking sheet.
- Place the panko in a shallow bowl and season with the salt and paprika. In a medium bowl, whisk together the eggs and dijon mustard.
- If using a large piece of cod, cut 1 lb of it into 4 evenly sized pieces. Pat the fish dry with paper towels, dip into the egg mixture, then the panko mixture.
- Place the filets on the prepared baking sheet and bake for about 15 minutes. (The fish is ready when it easily flakes when pierced with the tip of a paring knife.)
- Smear the chipotle mayo onto the toasted buns, and top with the cod and pickle slices.
- For the cod with lemony zoodles, place the remaining cod pieces onto an oiled baking sheet and sprinkle with salt, lemon zest, and the shredded parmesan cheese.
- Bake for 10-15 minutes then remove from the oven, let cool, and refrigerate until ready to serve the zoodles.
- Place the spiralized zucchini (or cooked spaghetti) in a large bowl and add the scallions, tomatoes, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, and minced garlic. Pour the mixture over the zoodles, season with salt, and toss until well coated.
- Warm the cooked cod pieces in the microwave for about 2 minutes, then serve atop the zoodles.
Adapted from: Real Food Magazine