Jason Glover
4
10 minutes
15 minutes
709
The perfect combination of sweet and sour - the whole family is going to love this mango chicken recipe! Quick, easy, and better than takeout!
18 oz boneless, skinless chicken breasts, cut into small pieces
¼ cup cornstarch
¼ cup all purpose flour
½ tsp salt
¼ tsp pepper
1 tsp ginger garlic paste
Vegetable oil for frying
3 tbsp oil
2 tbsp minced garlic
3 green chilies, minced
1 cup chopped onion (large pieces)
1 cup chopped bell pepper (1" pieces)
2 tbsp soy sauce
4 tbsp sweet chili sauce
2 tbsp red chili sauce
2 tbsp ketchup
Salt, to taste
½ tsp black pepper
2 tbsp cornstarch
1 cup water
1 cup mango
Cooked white rice or rice noodles
Chopped green onions, for garnish
Nutrition Serving Size
4.5 oz chicken, 1/2 cup rice
Calories 709,
Carbs
57 grams
(19%),
Fat
27 grams
(42%),
Fiber
4 grams
(17%),
Protein
57 grams
(114%),
Saturated Fat
5 grams
(30%),
Sugar
21 grams,
Sodium
1596 milligrams
(69%)
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