YIELDS: 12 Servings PREP TIME: 10 mins COOK TIME: 10 mins  TOTAL TIME: 20 mins

A great alternative to regular mashed potatoes! If you've never tried the combination of sweet potato and parsnip, you've got to give this recipe a try!


6 parsnips, peeled and chopped
1 Japanese sweet potato, peeled and chopped
10 sprigs of thyme, leaves removed and chopped
1 cup chicken bone broth
1 cup water
1 tbsp ghee
1 tbsp olive oil
½ cup unsweetened coconut milk
1 pinch salt

Cutting board 
Instant Pot 
Potato masher 


  1. Place the chopped sweet potato and parsnips in the steamer basket of an Instant Pot. Pour in the chicken broth and water and add the chopped thyme. Cook on high pressure for 10 minutes.
  2. Carefully remove the steamer basket and dump the sweet potato and parsnips into a large bowl. Add the ghee, olive oil, and salt and mash well with a potato masher.
  3. Add the coconut milk and continue mashing until desired level of creaminess is reached.