SPICED APPLE DONUTS

SPICED APPLE DONUTS

YIELDS: 6 Servings PREP TIME: 10 mins COOK TIME: 17 mins TOTAL TIME: 27 mins

2 cups almond flour
2 tbsp coconut flour
¼ cup full fat coconut milk
¼ cup apple sauce
¼ cup maple syrup
2 eggs
2 tbsp coconut oil melted
1 tsp vanilla extract
1 tsp baking soda
½ tsp sea salt
1 ½ tbsp cinnamon
¼ tsp nutmeg
¼ tsp ginger
Tools 
Silicone donut pan 
Mixing bowls 

  1. Preheat oven to 350°F.
  2. Spray the silicone donut pan with avocado or coconut oil spray and set aside.
  3. In a medium bowl, whisk together the dry ingredients.
  4. Melt the coconut oil.
  5. Add the melted coconut oil to another bowl, and add the rest of the wet ingredients.
  6. Whisk to make sure everything is blended evenly.
  7. Pour wet batter into the bowl with the dry ingredients, and stir until combined.
  8. Gently scoop batter into each donut cavity, almost up to the fill line.
  9. Use your fingers to gently even out the donuts.
  10. Bake for 16-17 minutes.
  11. Remove from oven and let sit for two-three minutes, then flip the donut pan upside down so that the donuts easily pop out.
  12. Lightly spray coconut oil on top of each donut and sprinkle on some additional cinnamon and/or sugar.

Notes: These are not like your traditional type donuts, they are more like a muffin.

If you want sweeter tasting donuts, use 1/4 cup of Brown Sugar instead of the Maple Syrup.

If you don't have almond flour or coconut flour you can substitute it with a Gluten Free flour like Cup4Cup.

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