Jason Glover
4
5 minutes
50 minutes
575
Tender and flaky broiled fish with a coconut curry sauce that is out of this world! Use your favorite white fish or try it with shrimp or calamari!
1 tbsp coconut oil
1 sweet yellow onion, minced
2 cloves garlic, minced
2 tsp curry powder
1 (13.5 oz) can coconut milk
½ cup white wine or chicken stock
1 large carrot, peeled and finely chopped
4 sea bass or halibut filets (or other flaky, white fish - can also try this with shrimp or calamari!))
Salt and pepper, to taste
Sliced green onions, for garnish
Cutting board
Knife
Saucepan
Baking sheet
Nutrition Serving Size 1 filet, 1/4 cup sauce Calories 575, Carbs 8.5 grams (3%), Fat 28 grams (36%), Fiber 2 grams (7%), Protein 33 grams (66%), Saturated Fat 19 grams (95%), Sodium 240 milligrams (10%), Sugar 3.8 grams
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