YIELDS: 4 Servings PREP TIME: 5 mins COOK TIME: 20 mins TOTAL TIME: 25 mins

Your new favorite salmon recipe! This Mediterranean Salmon is heart healthy, so flavorful, and done in just 20 minutes!


4 salmon filets
Paprika, ground ginger, dried dill
6 artichoke hearts, roughly chopped
¼ cup capers
¼ cup sundried tomatoes, roughly chopped
¼ cup kalamata olives, halved
4 sprigs fresh dill

Cutting board 
Parchment paper
Butcher's or kitchen twine
Baking sheet 


  1. Preheat oven or grill to 400°F.
  2. Cut 4 large squares of parchment paper and place a salmon filet in the center of each.
  3. Season the salmon filets with paprika, ginger, and dried dill to taste then top with the artichoke hearts, caper, sundried tomatoes, olives, and fresh dill.
  4. Wrap the salmon in the parchment paper folding in the middle and then fold at the ends to keep it contained so they steam, tie the twine at both ends separately. Bake for 20 minutes.
  5. Enjoy!