Directions

1. Preheat oven to 400°F.
2. Heat the olive oil in a large cast iron or oven-proof pan over medium-high heat. Pat the fish filets dry and season with salt and pepper.
3. Brown the filets for about 2-3 minutes on each side then transfer to the preheated oven and continue cooking for 5 minutes.
4. For the lemon garlic sauce, combine all ingredients for the lemon garlic sauce in a small saucepan.
5. Heat over medium heat, stirring occasionally, until the butter melts.
6. Simmer for about 1 minute, until reduced slightly.
7. Spoon the sauce over the fish and serve!