Directions

1. Preheat oven to 400°F.

2. Cook the bacon in a cast iron skillet over medium heat for 3-4 minutes, until crisp.

3. Add the shallot and tomatoes to the skillet. Continue cooking until the tomatoes have softened. Toss in the spinach and cook for an additional minute.

4. While the veggies cook, whisk together the egg whites, cottage cheese, salt, and pepper in a medium bowl.

5. Remove the skillet from the heat and pour in the egg white mixture. Sprinkle the feta or goat cheese over the top and transfer to the preheated oven.

6. Bake for 20-25 minutes until the egg whites are firmly set.

7. Remove from the oven, allow to cool for about 10 minutes, slice, and serve.