BLACK PEPPER TOFU WITH ZUCCHINI
Author
Jason Glover
Servings
4
Prep Time
15 minutes
Cook Time
15 minutes
Calories
280
This quick and easy Black Pepper Tofu with Zucchini makes a satisfying lunch or dinner and will change the way you think about tofu! I used to think it was rubbery garbage until I learned how to cook it properly!
Ingredients
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1 package firm tofu, patted dry and cut into 1" cubes
-
Cornstarch for dredging (optional)
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2 tbsp sesame oil
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1 pinch salt
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1 tsp freshly cracked black pepper
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1 large shallot, thinly sliced
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4 cloves garlic, roughly chopped
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3 small-medium zucchini, thinly sliced
Black Pepper Sauce
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2 tbsp soy sauce
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2 tbsp Chinese cooking wine, white wine, or rice wine
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2 tbsp water
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1 tsp honey
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½ tsp freshly cracked black pepper
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1 tsp chili paste (optional)
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Brown rice for serving, if desired
Tools
Directions
- Blot the tofu cubes with paper towels, pressing down lightly, until dry.
- In a small saucepan over medium heat, whisk together all ingredients for the black pepper sauce until the honey has dissolved. Remove from heat and set aside.
- Lightly dredge the tofu in cornstarch. (This step is optional but provides a nice crispy texture.)
- Heat the sesame oil in a wok or large cast iron skillet over medium-high heat. Add the salt and black pepper to the oil and swirl until fragrant, about 1 minute.
- Add the tofu to the oil and sear on all sides until golden and crispy. This should take about 5-6 minutes and you may need to lower the heat a bit.
- Transfer the tofu to a paper towel-lined plate and wipe out the wok.
- Add a teaspoon or two of sesame oil to the pan and add the shallot, garlic, and zucchini.
- Stir continuously until the zucchini begins to soften and the shallots become golden, about 3-4 minutes.
- Add the prepared black pepper sauce to the pan and simmer for 2-3 minutes.
- At the very end, add the tofu to the pan and toss to coat. (Cook only for 5-10 seconds so it does not become soggy.) Divide between two bowls.
- Serve with brown rice, if desired. Enjoy!
Nutrition
Nutrition Serving Size
6 oz tofu, 1/2 cup brown rice
Calories 280,
Carbs
29 grams
(10%),
Fat
12 grams
(19%),
Fiber
3 grams
(12%),
Protein
13 grams
(27%),
Saturated Fat
2 grams
(11%),
Sodium
527 milligrams
(23%),
Sugar
5 grams