My BigMouth Blog | A Blog by Jason Glover

Brussels Sprouts Chips - Dads That Cook

By Jason Glover

Can't get your kids (or other adults) to eat Brussels sprouts? Problem solved! Chef Matt O'Haren shares his recipe for a healthy snack that's crunchy, delicious, and totally addictive!

Yields4 Servings
Prep Time10 minsCook Time10 minsTotal Time20 mins

TOOLS
 Baking sheet
 Foil
 Sharp knife
 Large bowl
 Small bowl
 Cutting board
 Spatula
INGREDIENTS
 10 Brussels sprouts
 ½ tsp salt
 ½ tsp garlic powder
 ½ tsp mustard powder
 2 tbsp olive oil
 (NOTE: Can use paprika, chili powder, cinnamon--be creative!)

PREP
1

Preheat oven to 400°F.

2

Line a baking sheet with foil.

LEAF THE SPROUTS
3

Rinse and dry the Brussels sprouts.

4

Trim the ends off of Brussels sprouts.

5

Gently separate the leaves of the sprouts and place in a large bowl. (TIP: Stop when you get to the small leaves at the core.)

MIX THE SEASONINGS
6

In a small bowl, mix together the salt, garlic powder and mustard powder.

SEASON THE SPROUTS
7

Sprinkle the mixture (to taste) on the leaves and gently toss with hands. (TIP: Better to start with a light seasoning. Can add more after the next step.)

8

Drizzle olive oil over the seasoned leaves and gently toss with hands. (TIP: If you feel the seasoning, then you have added to much. Start with a little and can add a pinch more now, if desired.)

BAKE THE LEAVES
9

Evenly spread the seasoned leaves onto the prepared baking sheet.

10

Transfer to the preheated oven and bake (on the middle rack) for about 10 minutes.

11

You may want to finish the leaves under the broiler for a few seconds for maximum crispness. (TIP: Keep an eye on it. The chips can burn quickly!)

SERVE & ENJOY
12

Place the chips in a bowl and enjoy with family and friends!

Can make these ahead of time and store in a sealed container.

Ingredients

TOOLS
 Baking sheet
 Foil
 Sharp knife
 Large bowl
 Small bowl
 Cutting board
 Spatula
INGREDIENTS
 10 Brussels sprouts
 ½ tsp salt
 ½ tsp garlic powder
 ½ tsp mustard powder
 2 tbsp olive oil
 (NOTE: Can use paprika, chili powder, cinnamon--be creative!)

Directions

PREP
1

Preheat oven to 400°F.

2

Line a baking sheet with foil.

LEAF THE SPROUTS
3

Rinse and dry the Brussels sprouts.

4

Trim the ends off of Brussels sprouts.

5

Gently separate the leaves of the sprouts and place in a large bowl. (TIP: Stop when you get to the small leaves at the core.)

MIX THE SEASONINGS
6

In a small bowl, mix together the salt, garlic powder and mustard powder.

SEASON THE SPROUTS
7

Sprinkle the mixture (to taste) on the leaves and gently toss with hands. (TIP: Better to start with a light seasoning. Can add more after the next step.)

8

Drizzle olive oil over the seasoned leaves and gently toss with hands. (TIP: If you feel the seasoning, then you have added to much. Start with a little and can add a pinch more now, if desired.)

BAKE THE LEAVES
9

Evenly spread the seasoned leaves onto the prepared baking sheet.

10

Transfer to the preheated oven and bake (on the middle rack) for about 10 minutes.

11

You may want to finish the leaves under the broiler for a few seconds for maximum crispness. (TIP: Keep an eye on it. The chips can burn quickly!)

SERVE & ENJOY
12

Place the chips in a bowl and enjoy with family and friends!

Brussels Sprouts Chips

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