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Kale Wrapped Arctic Char with Roasted Zucchini and Potatoes

Kale Wrapped Arctic Char with Roasted Zucchini and Potatoes

Kale Wrapped Arctic Char with Roasted Zucchini and Potatoes | Dads That Cook

By Jason Glover

Jason GloverAuthorJason Glover
RatingDifficultyBeginner

Moist and flavorful, kale wrapped, grilled arctic char plus two easy sides: roasted potatoes and roasted zucchini. Super simple ingredients, minimal prep time, maximum flavor!

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Yields6 Servings
Prep Time15 minsCook Time30 minsTotal Time45 mins

Arctic Char
 1 arctic char, about 4-5 lbs
 1 bunch kale
 1 lemon, sliced
 avocado oil
 salt
 pepper
 dried basil
Roasted Potatoes
 4 Yukon gold potatoes
 olive oil
 sea salt
 pepper
Roasted Zucchini
 6 zucchini
 olive oil
 salt
 pepper
 oregano

Grill the Arctic Char
1

Preheat your grill to about 600°F.

2

Rinse the arctic char and season with salt, pepper, and dried basil. Place the lemon slices in the cavity of the fish.

3

Place the fish on 3 large pieces of aluminum foil.

4

Drizzle the kale leaves with avocado oil and wrap tightly around the fish. Close the foil around the fish and place on the preheated grill.

5

Grill the fish for about 30 minutes, flipping halfway, until an internal temperature of 145°F has been reached. (It's helpful to insert a probe thermometer before wrapping but you can also use a regular meat thermometer to check.)

6

To serve, cut lengthwise, close to the spine, so you can easily pull the fish from the bones.

Roast the Potatoes
7

Preheat oven to 425°F.

8

Slice the potatoes very thinly using a mandolin or very sharp knife.

9

Lay the potato slices in a single layer on a large baking sheet and drizzle liberally with olive oil.

10

Season with salt and pepper to taste.

11

Transfer to the preheated oven and roast for 15-18 minutes, until golden brown.

Roast the Zucchini
12

Preheat oven to 425°F.

13

Slice the zucchini very thinly using a mandolin or very sharp knife.

14

Lay the zucchini slices in a single layer on a large baking sheet and drizzle liberally with olive oil.

15

Season with salt, pepper, and oregano to taste.

16

Transfer to the preheated oven and roast for 10-12 minutes, until golden brown.

Ingredients

Arctic Char
 1 arctic char, about 4-5 lbs
 1 bunch kale
 1 lemon, sliced
 avocado oil
 salt
 pepper
 dried basil
Roasted Potatoes
 4 Yukon gold potatoes
 olive oil
 sea salt
 pepper
Roasted Zucchini
 6 zucchini
 olive oil
 salt
 pepper
 oregano

Directions

Grill the Arctic Char
1

Preheat your grill to about 600°F.

2

Rinse the arctic char and season with salt, pepper, and dried basil. Place the lemon slices in the cavity of the fish.

3

Place the fish on 3 large pieces of aluminum foil.

4

Drizzle the kale leaves with avocado oil and wrap tightly around the fish. Close the foil around the fish and place on the preheated grill.

5

Grill the fish for about 30 minutes, flipping halfway, until an internal temperature of 145°F has been reached. (It's helpful to insert a probe thermometer before wrapping but you can also use a regular meat thermometer to check.)

6

To serve, cut lengthwise, close to the spine, so you can easily pull the fish from the bones.

Roast the Potatoes
7

Preheat oven to 425°F.

8

Slice the potatoes very thinly using a mandolin or very sharp knife.

9

Lay the potato slices in a single layer on a large baking sheet and drizzle liberally with olive oil.

10

Season with salt and pepper to taste.

11

Transfer to the preheated oven and roast for 15-18 minutes, until golden brown.

Roast the Zucchini
12

Preheat oven to 425°F.

13

Slice the zucchini very thinly using a mandolin or very sharp knife.

14

Lay the zucchini slices in a single layer on a large baking sheet and drizzle liberally with olive oil.

15

Season with salt, pepper, and oregano to taste.

16

Transfer to the preheated oven and roast for 10-12 minutes, until golden brown.

Kale Wrapped Arctic Char with Roasted Zucchini and Potatoes

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