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African Beef Stew

African Beef Stew

African Beef Stew | Dads That Cook

By Jason Glover

Jason GloverAuthorJason Glover
RatingDifficultyIntermediate

This African Beef Stew is a mouthwatering combination of beef and veggies in a hearty tomato broth. A local Rwandan dish that the whole family is going to love!

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Yields8 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins

 ¼ cup olive oil
 2 lbs beef filet, cubed
 1 ½ yellow onions, diced
 2 large carrots, peeled and diced
 1 bell pepper, diced
 ½ large zucchini, diced
 2 cloves garlic, minced
 Salt and pepper
 1 tomato, diced
 ½ cup tomato puree
 2 tbsp tomato paste
 8 cups vegetable stock
 2 tbsp maggi (crumbled bouillon cube)
 ¼ cup thinly sliced leeks

1

Heat a large pan over medium-high heat.

2

Add the olive oil to the pan and cook the cubed beef until browned on all sides.

3

Add the onion, carrot, bell pepper, zucchini, and garlic. Sauté for 2-3 minutes, until they begin to soften.

4

Season liberally with salt and pepper then add the diced tomatoes, tomato puree, and tomato paste.

5

Stir in the vegetable stock and bring to a simmer. Season with maggi (crumbled bouillon) and add the leeks to the stew.

6

Simmer, uncovered, for 10-15 minutes, until slightly thickened.

7

Serve and enjoy!

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Ingredients

 ¼ cup olive oil
 2 lbs beef filet, cubed
 1 ½ yellow onions, diced
 2 large carrots, peeled and diced
 1 bell pepper, diced
 ½ large zucchini, diced
 2 cloves garlic, minced
 Salt and pepper
 1 tomato, diced
 ½ cup tomato puree
 2 tbsp tomato paste
 8 cups vegetable stock
 2 tbsp maggi (crumbled bouillon cube)
 ¼ cup thinly sliced leeks

Directions

1

Heat a large pan over medium-high heat.

2

Add the olive oil to the pan and cook the cubed beef until browned on all sides.

3

Add the onion, carrot, bell pepper, zucchini, and garlic. Sauté for 2-3 minutes, until they begin to soften.

4

Season liberally with salt and pepper then add the diced tomatoes, tomato puree, and tomato paste.

5

Stir in the vegetable stock and bring to a simmer. Season with maggi (crumbled bouillon) and add the leeks to the stew.

6

Simmer, uncovered, for 10-15 minutes, until slightly thickened.

7

Serve and enjoy!

African Beef Stew

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